Posts by Allan Lacoste

Pump The Breaks

Have you ever tried to rush a flower to bloom or a tree to bear fruit? You can water it, fertilize it, and even talk to it, but ultimately it will grow at its own pace. Nature teaches us the value of patience and the benefits of slowing down. In a world that seems to be moving faster every day, it’s important to take a step back and appreciate the natural rhythms that surround us.

Nature’s pace is slow and deliberate. Plants, animals, and natural processes follow their own rhythms, unaffected by human schedules and deadlines. If you take a walk in a forest, you can observe how each tree grows at its own pace, reaching for the light in its own way. If you visit a beach, you can see how the waves arrive and depart without any sense of urgency. And if you climb a mountain, you can witness the slow but steady erosion that shapes the landscape over millions of years.

Contrast this with the hectic, fast-paced lifestyle of many people today. We’re constantly checking our phones, responding to emails, and rushing from one task to another. This can lead to stress, burnout, and a sense of disconnection from the world around us. We forget to stop and appreciate the beauty of the world, the people we love, and the experiences that make life worth living.

Slowing down and taking the time to enjoy nature has many benefits. For one, it allows us to appreciate the beauty of our surroundings. When we’re not rushing from one place to another, we can take the time to notice the colors, textures, and sounds of the world around us. This can lead to a greater sense of wonder and awe, and a deeper appreciation for the complexity and diversity of life.

Slowing down can also have mental and physical health benefits. Studies have shown that spending time in nature can reduce stress, lower blood pressure, and improve mood. When we’re not rushing around, we can take the time to breathe deeply, relax our muscles, and let our minds wander. This can lead to a greater sense of calm and clarity, and a more positive outlook on life.

Finally, slowing down can help us develop a deeper understanding of the interconnectedness of all things. When we take the time to observe nature, we can see how everything is connected. Plants and animals rely on each other for food, shelter, and companionship. Natural processes like erosion, weathering, and decomposition shape the landscape over time. By slowing down and paying attention, we can begin to see how everything is part of a larger whole.

So, how can you slow down and connect with nature? There are many ways to do this, depending on your interests and abilities. You might start by taking a daily walk in a nearby park or nature reserve. You could try practicing meditation or yoga outside, or taking a weekend camping or hiking trip. You can also look for local environmental groups that organize community cleanups, tree plantings, or other nature-related activities.

In conclusion, nature is not in a hurry, and neither should we be. By taking the time to slow down and appreciate the natural world around us, we can gain a greater appreciation for the beauty and complexity of life, improve our mental and physical health, and develop a deeper understanding of the interconnectedness of all things. So, take a deep breath, relax, and enjoy the journey.

How to Find My American Dream

What kind of world do you imagine when you think about the big American dream? Some folks strive for riches beyond perception, while others look for the comfort, safety, and security that America has to offer. Some want the world to know their name while others want a world where they don’t have to hide. To some, it just stands for freedom. So, who is right in the great debate about the American Dream? All these responses and more would be considered more than adequately correct. While the American Dream differs from person to person, there are some factors regarding it that everyone has in common. For instance, the American Dream won’t manifest itself to those who fall asleep. Not physically of course, but if you never put in the work to find your dream, you have no chance of ever finding it. Or that the dream is about a land in which someone can live a life that’s better, richer, fuller, and above all else, equal for everyone. Complete with opportunity for all depending on nothing more than a person’s abilities or achievements. So, if you can’t sleep to reach the dream, then how do you get there? This is a great question, and one that may confuse, but the answer, I assure you, should be interpreted as simply as it sounds. The road to success is never an easy one to navigate, but with hard work, drive and passion, you will undoubtedly arrive at your American Dream.

Wisdom is Knowing the Right Path, but Integrity is Taking it

While some might argue that rules are meant to be broken, some also serve as the foundation of a respectable human being. For example, we could all benefit from learning how to listen with curiosity, speak with honesty, and act with integrity. It’s simple really, work with integrity, succeed with integrity. A major problem with the way a lot of people communicate is that they don’t listen to understand, instead we tend to listen only to reply. However, when we successfully listen with curiosity, we’re looking for what’s behind the words. This shows integrity, the act of doing something good, even if no one is watching. For those who want to be truly free, a life of integrity is what needs to be lived. Integrity frees us from hiding, because those who have it, have nothing to fear. It’s having a life full of intentions and beliefs that are aligned perfectly with our words and actions. Integrity is a word that a lot of people know, but some have trouble defining. However, it can easily be summed up with one small, easy-to-understand, sentence. If it’s not right, don’t do it and if it’s not true, don’t say it. Practice this and enjoy freedom at the cheap cost of having integrity. Wisdom is knowing the right path to take in life, but integrity is having the intelligence and courage to take it.

Perseverance: Seeing it Through Til’ the End

Perseverance is vital for all of us because it keeps us going when the road of life gets a little rough. Persistence and patience go hand in hand and someone who lacks either will just tend to give up when the circumstances start to become too difficult to bear. On the other hand, someone who is persistent never loses hope and regardless of the size of the hurdles before them, they’ll always find a way around so that they can successfully achieve their dreams. Even the darkest of nights will end with the brightest mornings. Of course, it’s easy to understand just how crucial perseverance can be, especially for someone who sets a lot of goals in their life. Perseverance is failing something 100 times over, but succeeding on try 101. While moving mountains sounds hard, perseverance is the act of achieving it by moving all the small stones that it’s made of. It’s all the hard work that we do after we’ve grown tired of doing the hard work we already did. It’s not the long journey, but all the small ones that the bigger one is made from. Perseverance means we can take as long as we need to complete something, so long that we do actually complete it. Champions become champions by persevering through all the trials and tribulations that are speckled throughout their path to the top. Enthusiasm to do something is common but the endurance to see it through is rare. Perseverance makes all the difference. However, don’t become stuck down a road without anything of worth at the end. Perseverance is seeing something through, but if the endgame doesn’t produce fruit, it’s not worth your focus.

Courage is the Most Important Virtue

Courage is the most important virtue. We all need to show a little of it every now and then whether we’re changing careers, moving to a new place, or having to do something else outside of our comfort zones. Courage is key that makes the impossible become possible. Even taking a stand for something you’re passionate about takes courage. Courage starts with showing up and being seen. It’s the most important virtue because, without it, we can’t practice any other virtue consistently. Without this virtue, we can only practice erratically, but nothing consistently without a little bit of courage. If we want to grow as people, it takes courage. Not only does it take courage to stand in front of a room of strangers to give a speech, but it also takes courage to sit in that room and listen. While some may tell you that courage is a resistance to fear, the truth of the matter is that it’s more of a mastery of fear. Courage can be found in the unlikeliest of places. Even creativity takes courage and with enough of it, who needs a reputation? To put it plainly, courage is having grace under pressure. Without it, we’d never be able to do anything. It’s the greatest quality we possess, next to honor. Even John Wayne once said, “Courage is being scared to death … and saddling up anyway.”